8 ways and tips to slim a plump face

8 ways and tips to slim a plump face

Full face slimming 

 8 ways and tips to slim a plump face

The face is an essential part for each of us, as it is a mirror that reflects the psychological and health status of others, because the other party during your meeting with him will look at your face and look at your eyes while talking to you.

 The face is one of the most important parts that are taken care of through moisturizing and following a skin care routine and most Individuals are resorting to the recently popular cosmetic procedures such as jaw bone contouring eye augmentation, lip protrusion, nose reduction, cheek filling, eyebrow shaping, etc., in order to obtain an attractive and tight face and a young and vibrant skin.

It is worth noting that individuals are usually divided into two types (the first type) trying to find tricks and ways to fatten their cheeks and filling their skinny face, and (the other type) looking for effective ways to reduce the accumulated fat in their face that causes them to bloat, and these fats usually appear Because of dehydration and loss of moisture in the skin, or because of unhealthy food, such as a lot of fast food that is saturated with oils and fats, or caused by heavy smoking, which takes away vitality and leads to sagging in the long run.

We would like to point out, that there are some cases that suffer from a full face, such as those with sinusitis, kidney patients or hypothyroidism, and indeed without the need for cosmetic surgery, several instructions and tips can be followed that can give your face radiance, thinness and freshness, so what are the best 8 ways to slim a full face ?

8 ways and tips to slim a beautiful plump face

If you suffer from the problem of a full face and make you look older than your age, in this article we offer you the best 8 ways and tips to get a slim face that you should try as soon as possible:

Make sure to eat breakfast daily:

We have to say that most individuals, especially women, neglect breakfast because of the great pressure on them either for being late for work or for waking up late and preparing lunch. Regularity in food and fat accumulation.

In addition, breakfast early at seven in the morning will contribute to converting fats into energy in the body, thus increasing the burning process at the end of the day.

Cardio exercises:

It is one of the best steps that you should take regularly, as sports in general increase the agility of the body and the vitality of the skin, so you only need to practice it in the early morning as it helps to introduce oxygen to the body and reduces the percentage of fat and toxins accumulated in the face and body, and examples of these exercises are {walking, swimming. Cycling, jogging, jumping rope, climbing stairs.

Contour use:

You can follow this great trick along with your regularity in the other ways, especially if you are about to go to a wedding or an event and want to have an attractive and slender face.

All you have to do is bring a powder or cream contour and start drawing a line below the cheeks as an extension of the ears and apply it to the palate, the sides of the nose, the bottom of the lower lip, and patting.

Daily exercises:

face slimming exercises  is a simple method that can be adopted on a daily basis before bed. At first, you have to make a broad smile for 7 seconds and then close the lips and repeat it about 11 times, in addition to practicing the kiss by extending the lips and zipping them for 7 seconds and moving them to the right and left and each side must move for 7 seconds with Repeat twice per day.

Reduce salt:

Who does not like salt in food? But some women over-consume it on every meal you eat, and this is unhealthy, especially if you want to have a skinny face, because it contributes to storing water inside the body, so try to reduce it as much as possible and stay away from ready-made meals because some of them are full of salt.

sleep and sleep:

You may feel strange what sleep has to do with facial swelling or fat accumulation, and the answer is that physical fatigue, exhaustion and lack of rest or getting enough hours of sleep, has a role in increasing the accumulation of fat and the high incidence of wrinkles and sagging at a young age.

Therefore, the best solution for you is to regulate the hours of sleep at night and we advise you from 10 pm to 6 am, and deep sleep will give your face comfort and reduce puffiness.

Follow quick tricks:

You can reduce your plump face, increase its attractiveness, and distract the other party from the parts that are full of it by manipulating hairstyles. You must maintain the length of your hair and avoid cutting it, and it is preferable to be regular in hairstyles that take care of pulling the hair from the sides, such as ponytails.

Also, relying on a suitable dye color for your skin will give you more radiance and vitality than choosing a very light color, and you should pay attention to dyeing the roots in a darker color and the edges in a lighter color.

You can follow the accessory trick by putting on V necklaces or wearing shirts that have this shape on the neck.

Weekly face masks:

 face slimming mask, you can try some mixtures on a weekly basis to reduce fat and bloating. The option is great for absorbing excess fluids and salts in the skin. You must peel it and use its peels with a quarter tablespoon of gelatin powder and a small cup of water and mix them in the electric mixer and cool them in the refrigerator and then spread it on the face for half an hour.

You can also use a lupine, as it helps to tighten sagging and give smoothness and thinness to the face. Half a cup of it should be placed with two tablespoons of aloe vera gel and half a tablespoon of gelatin powder. The lupine must be boiled, crushed, filtered, adding aloe vera and gelatin to it, putting them on the fire and then cooling them and spreading them on the face. For half an hour.

Although a full face is an advantage for many as it indicates health and full cheeks, some suffer from an exaggerated face fullness with sagging cheeks and chin, and we cannot ignore that excess weight plays a major role in the incidence of oily skin, the appearance of grains, hair loss and chin problem. Therefore, it is better to take care of your body and maintain your weight, in addition to consuming about 2 liters of water per day.